Workout 1 (W/O) - Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
I did this to the Robert Ullrey podcast through my mp4. He has done a great job with upbeat music and tells you when to run or walk.
Today I walked 4 laps this morning, very briskly. This is around 1.3 kilometres a lap. Then this afternoon I did the programme, I did 3 and a half laps for the 30 minute workout. I then did another 3 and a half laps to make seven for the session. So all up today it was around 14 kilometres of exercise.
Now, I am not a really shy guy so here are a few pictures of my disgusting gut. I warn you that if you have a weak stomach do not scroll down any further.
This is standing normally, not pushing the monstrosity out or sucking it in. This is what it is at the moment.
Look at those love handles. You could really get a good hold of them.
The programme wasn’t too bad. There is plenty of rest between the jogging for recovery. I pushed a little harder in the runs after the first few and this really brought on some huffing and puffing. I am not going to overdo anything as there isn’t any point in going like a “bull at a gate.”
As the say slow and steady wins the race, so I will keep plodding along.
Brunty
P.S – Sorry about the pictures.
6 comments:
Hi Jason
That's made my day mate. Thank you for posting that. I'm going through the same at the moment strugling to loose some weight after xmas. The weather's so cold here that I don't want to run and don't have the time to justify gym membership. I bet your cameralady could not keep a straight face for laughing. Anyway I called my wife into have a look and said "Seeeee love, someone actually fatter than me"!! she replied.... "Your bigger than that what you talking about!" ah well....
Keep it up Jason and you will be able to look back proudly at that photo not in disgust but amazement how the pounds just fell away over the coming months to reveal the real Brunty underneath. I've been telling Samroeng that if I come to live in Ubon i'll drop weight without a problem at all. She's not going to belive me now....... Ha Ha
All the best
Jay
Good for you Brunty. I am experiencing similar health issues that you are experiencing. I am also choosing to deal with them in a similar way.
I wish you all the very best of success. Ienjouy your blog and follow it for various Isaan-related reasons.
Best of luck,
TG
You are SO brave posting those photos of you!
But, if that's what it takes, that's what it takes.
Good luck!
Hi Jay, I am glad I made your day. Yes, the camera lady was grinning ear to ear.
Yes, the real Brunty is under there somewhere, I just need to find him. By the time you next visit Ubon I hope to be in a little better shape.
TG, best of luck to you and your endevours. Hope you attain your target as well.
Catherine, if my plight is public I cannot shirk the issue. I can't hide now as I am sure people will ask me about my plan.
Thanks for commenting
Brunty
all you need now is a gray beard and a bush hat!
MJ, you aren't this big. As in around the girth. You are a lot taller than me.
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